A 12-week guided program · First week free
Thriving Beyond GLP-1™
Feel steady, strong and at home in your body, for the long run.
Build the habits, confidence and body trust to thrive, whether you're on a GLP-1 medication (such as Ozempic®), planning changes with your provider, or already off it.
Try all of Week 1 free for 7 days. Founding Member price after that: 3 payments of $335. Cancel in the first week and you won't be charged.
Start Your Free First Week
Sound familiar?
You've done the hard part. Now you want it to last.
GLP-1 medications can quiet hunger and open a door. But many people reach a point where they wonder what happens next.
“
What if the weight comes back?
The fear of regain is real, and it makes sense. You deserve a plan, not just hope.
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I don't trust my hunger.
When appetite shifts, it can feel like your body is speaking a new language. You can learn it again.
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I'm tired of starting over.
This isn't another diet. It's a steady foundation you build once and keep for life.
If any of these feel familiar, you're in the right place.
Our approach
A calm, whole-person path forward
Evidence-informed coaching that works alongside your medical care, never instead of it.
01
Whole-Person Approach
Nutrition, gut health, blood sugar, strength, sleep, stress and mindset, because your body works as one connected system.
02
Guided, Week by Week
A new module unlocks each week for 12 weeks, so you can learn, practice and settle in without feeling overwhelmed.
03
Habits That Last
Small, doable steps you practice in real life, so the results belong to you, not to a prescription or a willpower streak.
The curriculum
What you'll learn in 12 weeks
Four phases, each one building gently on the last.
Phase 1 · Weeks 1–4
Foundations & Gentle Transition
Week 1 Orientation: Why You Can Trust Your Body
Week 2 Nourishment Reset: Satiety Without Medication
Week 3 Gut Support Basics
Week 4 Mindset: Releasing the Fear of Regain
Phase 2 · Weeks 5–8
Appetite & Blood Sugar Stability
Week 5 Hunger & Fullness Signals: Listening Again
Week 6 Blood Sugar Balance: Off the Rollercoaster
Week 7 Movement Foundations: Strength Training Basics
Week 8 Nutrient Foundations: Food First
Phase 3 · Weeks 9–10
Stress, Sleep & Hormones
Week 9 Stress, Cortisol & Your Nervous System
Week 10 Sleep & Hormones Through Every Season
Phase 4 · Weeks 11–12
Thriving Beyond GLP-1™
Week 11 Real Life: Emotional Eating, Plateaus & Progress Beyond the Scale
Week 12 Your Thrive Plan: Sustainability, Support & Celebration
Plus four bonus lessons: Your Bridge Forward: Life After GLP-1 Medications · Eating Out, Travel & Holidays · Releasing Diet Culture & Making Peace With Your Body · Sorting Fact From Hype
Inside every module
Everything you need, one week at a time
Designed to fit real life. About one to two hours a week is plenty.
Read
Four Short Lessons
Clear, readable lessons, each with a Key Takeaway and a simple Try This step.
Watch
Two Guided Videos
Calm, visual explainers of about four and a half minutes each.
Practice
A Practice & Action Step
One focused action for the week that turns knowing into doing.
Track
A Printable Handout
Trackers, checklists and worksheets to keep you on course.
Review
A Quick Quiz
Five questions to lock in what matters, with unlimited retakes.
Reflect · Optional
Faith & Reflection
For those who want it: Scripture and reflection connecting body and soul.
Your first week is free
See the whole of Week 1 before you decide
A personal welcome from Steven, a Quick-Start Guide and Welcome Packet, four lessons, two videos, your Practice & Action Step, handouts and trackers, your Results Map and a sneak peek at Week 2.
Referred by your provider with code FIRSTWEEK? This is your link too.
Start My Free WeekMeet your guide
Steven Salisbury, INHC
Integrative Nutrition Health Consultant & Gut-Hormone Specialist
Advanced Credentials from Harvard Medical School Exec Ed & Stanford Medicine Continuing Ed
As the founder of Triniti Holistic Health Consulting, Steven helps people care for their gut health, hormone balance and stress with a compassionate, Christ-centered, whole-person approach.
Thriving Beyond GLP-1™ brings that approach into a step-by-step program, so you never have to figure out what comes next on your own.
We're in this together.
Founding Member pricing
Choose your path
Founding prices are for our first launch only. Every path starts with Week 1, and every Reset ends with a private Graduation Session with Steven.
12 weeks
Reset
$950
or 3 monthly payments of $335 · regularly $1,200
- All 12 weekly modules: lessons, videos, practice steps, handouts and trackers
- Clinician-friendly check-in and progress sheets to share with your provider
- Private 30-minute Graduation Session with Steven
First week free, then 3 monthly payments of $335. Prefer to pay in full ($950)?
Best value · 24 weeks
Complete
$1,550
or 6 monthly payments of $275 · regularly $1,950
- Everything in Reset, including your Graduation Session
- Renew: 12 deeper weeks to keep building
- The full 24-week journey at the best price
Prefer monthly? 6 payments of $275
Personal support
Private Reset
$3,500
or 3 monthly payments of $1,250
- Everything in Reset
- Personal replies from Steven to your weekly check-ins
- A private 1:1 session with Steven every week (12 sessions)
Prefer monthly? 3 payments of $1,250
Educational coaching that complements care from your licensed providers. It does not diagnose, treat or replace medical advice.
Questions
Questions you might have
How long is the program?
Is this for me if I'm still taking a GLP-1 medication?
Do I need to talk with my healthcare provider?
Will I get one-on-one time with Steven?
How much does it cost?
How does the free first week work?
Is the faith content required?
What if I've tried and struggled before?
Your first week is free
Your next chapter starts with one gentle step
Start Week 1 of Thriving Beyond GLP-1™ free today. Not ready yet? Leave your email and we'll send you updates and the occasional helpful tip.
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Thriving Beyond GLP-1™ is an educational wellness coaching program. It is not medical advice and does not diagnose, treat or replace care from a licensed healthcare provider. Always talk with your prescribing provider about your medication and before changing your diet, exercise or supplements. Ozempic® is a registered trademark of Novo Nordisk A/S, which is not affiliated with this program.
© 2026 Triniti Holistic Health Consulting LLC. All rights reserved. Thriving Beyond GLP-1™ is a trademark of Triniti Holistic Health Consulting LLC.