A 12-week guided program · First week free
Balanced & Renewed™
The Gut & Metabolic Health Program
Support your gut and your metabolism together, one gentle week at a time. For anyone who wants steadier energy and calmer digestion, whether or not you've ever used a GLP-1 medication.
Try all of Week 1 free for 7 days. Founding Member price after that: 3 payments of $335. Cancel in the first week and you won't be charged.
Start Your Free First Week
Sound familiar?
You eat well most days. So why doesn't your body feel settled?
Many people do the "right" things and still feel off. Your gut and your metabolism are in constant conversation, and when they're out of step, you feel it.
“
Why do I feel bloated so often?
Digestive discomfort can start to feel normal. It doesn't have to be your everyday.
“
My energy crashes every afternoon.
Steadier energy starts with simple, repeatable habits, not cutting out everything you love.
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I don't know where to start.
There's so much conflicting advice. We'll take it one clear, doable week at a time.
If any of these feel familiar, you're in the right place.
Our approach
Your gut and metabolism, working together again
Evidence-informed coaching that works alongside your medical care, never instead of it.
01
Two Systems, One Plan
Fiber, fermented foods, blood sugar, protein, strength, hormones, sleep and stress, because your gut and metabolism work as one.
02
Guided, Week by Week
A new module unlocks each week for 12 weeks, so you can learn, practice and settle in without feeling overwhelmed.
03
Food First, Real Life
A Gut-Friendly Kitchen page every week and small, doable steps, so the changes fit your life and last.
The curriculum
What you'll learn in 12 weeks
Four parts, each one building gently on the last.
Part 1 · Weeks 1–3
Your Gut Foundation
Week 1 Your Metabolism & Gut: How They Talk to Each Other
Week 2 Feeding Your Microbiome: Fiber Diversity & Fermented Foods
Week 3 Digestive Comfort & Food Sensitivities
Part 2 · Weeks 4–6
Blood Sugar, Protein & Strength
Week 4 Blood Sugar & Insulin Sensitivity
Week 5 Protein, Muscle & Metabolism
Week 6 Progressive Strength for Metabolic Health, plus your Midpoint Check-In
Part 3 · Weeks 7–9
Heart, Hormones & Inflammation
Week 7 Cardio, Everyday Movement & Heart Health
Week 8 Hormones & Metabolism Through Every Life Stage
Week 9 Eating Patterns That Calm Inflammation
Part 4 · Weeks 10–12
Calm, Consistency & Your Year Ahead
Week 10 Sleep, Stress & the Gut–Brain Connection
Week 11 Plateaus, Body Composition & Habit Stacking
Week 12 Identity, Support & Your 12-Month Plan
Then celebrate: Week 12 ends with your private 30-minute Graduation Session with Steven.
Inside every module
Everything you need, one week at a time
Designed to fit real life. About one to two hours a week is plenty.
Read
Four Short Lessons
Clear, readable lessons that explain the why and the how, without the jargon.
Watch
Two Guided Videos
Calm, visual explainers you can watch whenever it suits you.
Practice
A Practice & Action Step
One focused action for the week, with trackers and a one-page summary.
Cook
Gut-Friendly Kitchen
A weekly recipe and grocery page that makes the week's focus easy to eat.
Review
A Quick Quiz
A short check-in at the end of each week to lock in what matters most.
Reflect · Optional
Faith & Reflection
For those who want it: Scripture and reflection connecting body and soul.
Your first week is free
See the whole of Week 1 before you decide
A Quick Start with your first Balance Plate and a 10-minute walk, four lessons, two videos, your Practice & Action Step, your first Gut-Friendly Kitchen week and a look at the 12-week journey ahead.
Start My Free WeekMeet your guide
Steven Salisbury, INHC
Integrative Nutrition Health Consultant & Gut-Hormone Specialist
Advanced Credentials from Harvard Medical School Exec Ed & Stanford Medicine Continuing Ed
As the founder of Triniti Holistic Health Consulting, Steven helps people care for their gut health, hormone balance and stress with a compassionate, Christ-centered, whole-person approach.
Balanced & Renewed™ brings that approach to your gut and metabolism in a step-by-step program, so you always know what comes next.
We're in this together.
Founding Member pricing
Choose how you'd like to start
Founding prices are for our first launch only. Every option includes all 12 weeks and a private Graduation Session with Steven.
12 weeks · First week free
Monthly
$335
per month for 3 months, after a free 7-day first week · regularly $1,200
- All 12 weekly modules: lessons, videos, practice steps and trackers
- A weekly Gut-Friendly Kitchen recipe and grocery page
- A midpoint check-in and a 12-month plan to keep going
- Private 30-minute Graduation Session with Steven
Cancel in the first week and you won't be charged.
Best value · 12 weeks
Pay in Full
$950
one payment · regularly $1,200
- Everything in Monthly
- Save $55 compared with monthly payments
- One payment, then simply enjoy the program
- Private 30-minute Graduation Session with Steven
24 weeks · Pair it with GLP-1
Complete
$1,550
or 6 monthly payments of $275 · regularly $1,950
- First, Reset: the 12 weeks of Thriving Beyond GLP-1™
- Then Balanced & Renewed™, opening after your Week 12
- Graduation Sessions with Steven, and the full 24-week journey at the best price
Prefer monthly? 6 payments of $275
Choose CompleteEducational coaching that complements care from your licensed providers. It does not diagnose, treat or replace medical advice.
Questions
Questions you might have
How long is the program?
Who is Balanced & Renewed for?
Do I need to talk with my healthcare provider?
Will I get one-on-one time with Steven?
How much does it cost?
How does the free first week work?
Is the faith content required?
What if I've tried and struggled before?
Your first week is free
Your gut and metabolism, in step again
Start Week 1 of Balanced & Renewed™ free today. Questions first? Book a free 20-minute discovery consultation.
Start My Free WeekBalanced & Renewed™ is an educational wellness coaching program. It is not medical advice and does not diagnose, treat or replace care from a licensed healthcare provider. Always talk with your provider before changing your diet, exercise or supplements, and about any medication.
© 2026 Triniti Holistic Health Consulting LLC. All rights reserved. Balanced & Renewed™ is a trademark of Triniti Holistic Health Consulting LLC.
